Do This to Get a Good Night’s Sleep

sleeping well

Getting enough sleep has become a tall order for people. This is as a direct result of stressful lifestyles. The changes in lifestyle may not always cause concern since they can become problematic if they lead to persistent sleep disorders with potentially serious health effects.

Studies indicate that insufficient sleep has dire consequences especially as age advances. Researchers have found out that frequent sleep disruption is a leading cause for depression and poor mental health in elderly people. Sleeping pills may be a part of the solution to finding good quality sleep but patients risk addiction and other side effects. They should not be taken for a long period.


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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.