The Difference between a Man and Woman’s Sleep

couple sleepingMen and women are quite different in the manner that they sleep. The differences in how men and women sleep are more evident in the amount of sleep required and the challenges to sleep faced by either gender. Women will face numerous challenges in their attempts to get a good night’s sleep when compared to men.

 Women generally require about twenty more minutes of sleep than what men require. Men have a high risk of suffering from sleep apnoea although women will experience more sleep problems. Fifteen percent of women report that they experience sleep problems compared to only eight percent of men.

Read the full story here:

https://sleep.org/articles/sleep-for-men-and-woman/

Image courtesy of photostock/freedigitalphotos.net

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.