Catching Up On Sleep

  • Posted in Sleep Apnoea
  •  By Loran Simon

sleep debtMissing your bedtime is easy when you catch a favorite program on TV late in the night, stay up to complete a project, or join friends for a drink.

The result is sleep debt -- the difference between the sleep you need and the amount that you’re actually getting. Sleeping in over the weekend doesn’t make up for the lost hours of sleep.

Extra sleep over the weekend will only help reduce daytime sleepiness and stress. It's not going to help your focus and attention span. In fact, weekend sleep can throw off your internal body clock leading to Sunday night insomnia.

Read the full story here

https://sleep.org/articles/catching-up-on-sleep/

Image courtesy of www.FreeDigitalPhotos.net

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.

The Somnowell mandibular advancement appliance is also recommended by:

  • Sleep Centres
  • ENT Surgeons, Sleep Physicians, Respiratory, Physicians
  • Orthodontists, Dentists
  • General Medical Practitioners
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