Better Sleep Guidelines

People will suffer from sleep difficulties at some point in their lives. The following steps can ensure better sleep every night.

·         A consistent going to bed and getting up time very day

·         A quiet, darkened and cool sleep environment

·         Keeping electronics away from the bedroom

·         Avoid alcohol, caffeine, and nicotine four to six hour before going to bed

Read the full story here:

http://sleepdisorders.about.com/od/top10waystosleepbetter/a/getbettersleep.htm?utm_content=buffer70703&utm_medium=social&utm_source=twitter&utm_campaign=cmsocialposting_health

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.