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Sleep is a crucial component of our daily routine since it gives us the time to unwind and recharge for the best possible physical and mental performance. However, many people experience sleep disturbances that impair this important cycle. Insomnia and sleep apnoea are two typical sleep disorders that frequently cause distress and have an impact
Today, Somnowell Marketing will plant 220 trees for the Earth Day celebration. Every month since October 2020, we have planted a tree in the South American rainforest in each client’s name, and each team member’s name as well. We do this as part of our commitment to environmental responsibility. To date, we have planted 2,247
When you always feel tired and sleepy, it can be really hard to do your best work. It can affect your productivity, mental health, and overall quality of life. When you don’t get enough sleep, you can feel tired and sleepy during the day. Most adults need between seven and nine hours of sleep each
When it comes to sleep, there are two types of lighting: good light and bad light. Good light helps you sleep better and feel more rested, while bad light can make you feel sleepy and irritable. Light can help or hinder your sleep, depending on the time, intensity, and duration of exposure. What are the
An increase in fragmented sleep is the “strongest predictor of mortality,” according to a new review of sleep studies. Fragmented sleep – when people wake up briefly several times at night without remembering it – is different from waking up and realising you’re awake, researchers say. This pattern is reported in sleep disorders like insomnia
Do you ever feel like your inconsistent work schedule has robbed you of precious sleep? The seemingly never-ending cycle of shifting work hours and an irregular sleep schedule takes a real toll on your physical and mental health. With an erratic work schedule, it can be hard to find the time (and desire) for proper
Image.1 – Better Sleep on Daylight Savings Time Have you ever wondered why at some point in the year, the clocks change, moving forward or backward? Perhaps you even question why clocks have to be this complicated. Well, this is what we call Daylight Savings Time. For most people, it’s a bit stressful. Adjusting your
A hot, humid night can make it difficult to sleep. Hot flashes also create havoc with sleep. And if you have obstructive sleep apnoea, the pauses in breathing that occur every night can further disrupt sleep once you’ve managed to drift off. You can take several steps to cool down in the evening and stay
Sleepiness and drowsy driving can be caused by a number of factors such as jetlag, shift work, sleep deprivation and untreated sleep disorders — including obstructive sleep apnoea. The American Sleep Apnoea Association is supporting efforts to increase awareness about good sleep and the consequences of sleepiness.
Morning headaches have many causes, including a bad night’s sleep, hangover, chronic pain, or stress. Early morning headaches can also be a sign of migraines, cluster, and tension headaches. A lesser-known cause of morning headaches is obstructive sleep apnoea (OSA), a medical condition that affects breathing during sleep. OSA is the most common form of