Up All Night: How to Get a Better Night’s Sleep

Failure to get a good night’s rest often causes irritability and bad mood, a fuzzy brain and many other symptoms. There are a number of steps that can be used to get adequate rest. First, you must be fully relaxed at the point of going to bed. Keep the room dark, switch off the computer or TV, avoiding eating just before bedtime, and avoid caffeine before going to bed.

Read more here:


Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.