9 Simple Rules Good Sleepers Swear By

There are some simple rules that good sleepers utilize to consistently get well rested. Take some time to use any of these rules just before bedtime:

        i.            Have a hot shower or bath before going to bed.

      ii.            Turn the bedroom and the bed into a haven.

    iii.            Make some realistic limits to achieve better sleep.

     iv.            Keep away from the phone

Read more here:

http://www.huffingtonpost.com/2015/03/01/sleep-habits_n_6736454.html

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.