7 Sleep Positions and Their Effects on Your Health

Research indicates that sleep posture can affect sleep quality, health and overall quality of life. Poor sleep posture has been known to aggravate sleep apnoea, back pain, fatigue, headaches, and heartburn will fall back blocking the airway. Sleeping on the side is recommended for better sleep quality and to eliminate sleep apnoea and snoring. Sleeping on the back is good for the back/spine but may worsen sleep apnoea.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.