7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health

  • Posted in Snoring
  •  By Loran Simon

Growing research has indicated that sleep is an important part of fitness programs. Sleep will help in maintaining healthy muscles, keeping balanced hormone levels in the body and sustained energy levels. Regular exercise will on the other hand contribute to good quality sleep and will alleviate the incidence of insomnia.

Read more here:

http://www.huffingtonpost.com/rosie-osmun/7-fitness-experts-share-tips-on-balancing-exercise-and-sleep_b_7451954.html

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.

The Somnowell mandibular advancement appliance is also recommended by:

  • Sleep Centres
  • ENT Surgeons, Sleep Physicians, Respiratory, Physicians
  • Orthodontists, Dentists
  • General Medical Practitioners
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