7 Easy Fixes for Snoring
Snoring can affect you in so many ways. It can rob you of precious sleep. It can cause relationship issues between you and your partner. It can lead to early aging and early death. It can cause diminished self esteem. This is why you have to stop snoring in any way you can. An article from http://www.webmd.com has featured some tips on how you can stop snoring.
Change Your Sleep Position. Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this.
Lose Weight. Weight loss helps some people but not everyone. If you've gained weight and started snoring and did not snore before you gained weight, weight loss may help.
Avoid Alcohol. Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you'll snore.
Practice Good Sleep Hygiene. Poor sleep habits (also known as poor sleep "hygiene") can have an effect similar to that of drinking alcohol.
Open Nasal Passages. If snoring starts in your nose, keeping nasal passages open may help. It allows air to move through slower.
Change Your Pillows. Allergens in your bedroom and in your pillow may contribute to snoring.
Stay Well Hydrated. Drink plenty of fluids.
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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS
Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.
The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.
Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.
The Somnowell mandibular advancement appliance is also recommended by:
- Sleep Centres
- ENT Surgeons, Sleep Physicians, Respiratory, Physicians
- Orthodontists, Dentists
- General Medical Practitioners