30 Days to Better Sleep: Focus on Weight Loss Tips

weight lossBeing overweight or obese can have a profound effect on the ability to sleep and the quality of sleep. Sleep and metabolism are intricately linked hence the loss of sleep has been shown to cause weight gain. By aiming and focusing on weight loss through diet and exercise, an individual will eventually find that you are able to sleep better.

Obesity and being overweight are mostly associated with obstructive sleep apnoea. Sleep apnoea is caused by the collapse of tissues around the upper airway effectively blocking airflow. Start weight loss by measuring your weight to help monitor changes, avoiding junk food, eating more vegetables and fruits, and exercising at least every day.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.