The 3 Kinds of Naps Everybody Needs To Know About

There are three types of naps that can help an individual.

i. The power nap is usually fifteen minutes long and is great for memory improvement.

ii. The solid snooze is thirty minutes long and gives a lot of stage 2 sleep. The solid snooze avoids deep sleep thus an individual isn’t groggy when he awakes.

iii. The full refresher is the longest and will last ninety minutes. It is supplementary to night-sleep and wil boost cognitive abilities.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.