25 Ways to Sleep Better Tonight

There are invaluable tips which can be used to get better quality sleep. These practices will help: regular aerobic exercises, melatonin-rich fruits, tryptophan containing carbohydrates, meditative exercises, consistent sleeping and waking times, reducing stress, avoid medication that minimize sleep, turn off all electronic devices and lights, avoid caffeine intake right before bedtime, and perform stretching exercises.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.