20 Ways to Get Better Zzs Tonight

A good night’s sleep is important for overall body health. There are a number of ways through which people can get to improve on sleep quality.

        i.            Get some exercise

      ii.            Establish a sleep schedule

    iii.            Keep electronics away from the bedroom

     iv.            Don’t sleep in over the weekend

       v.            Dim the light in the bedroom.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.