13 Reasons to Have a Good Night’s Sleep

nice bedroomA good night’s sleep should be a priority since it has enhances daily functions and overall health. Here are few reasons why you should schedule a good night’s sleep. Inadequate sleep may lead to weight gain and obesity, will leads to poor food choices, raises the risk of impaired glucose tolerance and diabetes, and raises the risk of heart attacks and high blood pressure.

Other effects of inadequate sleep will be the risk of auto accidents, predisposition to mental distress and depression, irritability, and inability to concentrate. Lack of sleep will finally lead to a decline in reasoning ability, cognition and memory.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.